Self-compassion is the act of being kind to yourself. Read more about some simple tips to increase your self-compassion
Mindfulness is a skill that can help you to cope with everyday life and deal with high stress times. Learn more about introducing Mindfulness into your day.
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Gratitude, or thankful appreciation, is one of the simplest ways to improve your mood. There are many benefits to practicing gratitude and you can learn ways here to introduce the practice of gratitude into your life.
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Self care is important in looking after your mind and body. We’ve put together some ways that you can help yourself and boost wellbeing through self care.
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