Individual Counselling
Involve psychology offers individual therapy for children, young people and adults of all backgrounds. These services can assist you in: understanding yourself better, developing new ways of thinking and behaving, reducing distress, improving your relationships, and moving forward in your life.
Involve Psychology works with individuals with a number of difficulties. Some of the areas we treat include:
- Depression and mood disorders
- Anxiety and stress (including social anxiety, panic disorders, and workplace stress)
- Eating Disorders
- Obsessive and compulsive behaviours
- Self harm and suicidality
- Alcohol and drug use problems
- Addictions including gambling, gaming and internet issues
- Trauma and PTSD
- Attachment Disorders
- Impulse control problems, including ADHD, oppositional defiance and anger management
- Autism Spectrum Disorder
- Sexuality and gender
- Loss, bereavement and grief
- Adjustment to life changes
- Relationship and family issues
- Sports and performance
- Motivation
- Confidence and self-esteem
Contact us to discuss your goals for counselling and how we may be able to help.
Therapy can have different structures. Depending on the individual and what works best for them, our therapeutic approach will differ. Some of the therapeutic approaches we use include:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Interpersonal Therapy (IPT)
- Dialectical Behavioural Therapy (DBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Trauma focused Cognitive Behavioural Therapy
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Psychodynamic informed therapy
- Motivational Interviewing
- Family therapy and family based interventions
- Play therapy
